5-Minute Guided Hip Flow

Welcome to Unlock Your Hips! 🔓 In this 5-minute guided yoga flow, we'll combine dynamic stretches, gentle strengthening and active mobility to help ease stiffness and explore your hips' range of motion. No need to force anything or stretch beyond your limits. Just follow along, move at your own pace and focus on what feels good in your body. **What you'll need:** - A yoga mat - Two yoga blocks (or a couple of solid books as alternatives) - A little space to move - Just 5 minutes for yourself! Ready? Let's get those hips moving! 💙