Feeling stiff or tight - even when you try to stretch?
Go from stiff to feeling open and at ease
A short, flow-based reset to help you release tension in your hips, spine and upper body using movement and strength.
Not just passive stretching.
So you can feel lighter, more open and more connected
to your body again. In just 5 minutes.
Start Your Reset
5-minute guided flow
Hips • Spine • Upper body
Meet Your Teacher
Laura Heller Fabricius
I’m a yoga teacher and MSc Human Nutrition.
This practice comes from how I move my own body on days when I feel stiff or disconnected.
I’m not interested in forcing flexibility.
I care about movement that helps you feel more at ease in your body.
This short reset is something I return to again and again, and I’m happy to share it with you.
A Different Way to Think About Flexibility
Your body opens when it feels safe and supported, not when you force it.
Flexibility comes from strength and movement, not passive stretching.
Short flow-based sequence that actually change how your body responds.
The 5-Minute Flexibility Reset
A grounded, flow-based yoga sequence to release tension in your hips, spine and upper body.
So you can feel lighter, more open and more connected to your body again. In just 5 minutes.
You don't need to push harder. Your body needs a smarter approach.
This reset shows you how flexibility can feel supportive while still building the strength your body needs to actually open.
“I’ve been lucky to practice yoga with Laura and I can warmly recommend her as a yoga teacher. She’s a fantastic instructor who guides you through the exercises with calmness and presence, which brings out a sense of body awareness in me.”
Annette from Copenhagen
“Just a quick thank you message about the reset you sent me last week. I loved the stretches and how you smoothly cue the transitions from one move to another. I felt very much at ease. So all and all it was super good.”
Cagri from Cyprus